{"id":607,"date":"2023-07-27T15:26:23","date_gmt":"2023-07-27T15:26:23","guid":{"rendered":"https:\/\/thuocbacchanhanduong.com\/?p=607"},"modified":"2023-08-10T05:24:57","modified_gmt":"2023-08-10T05:24:57","slug":"nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long","status":"publish","type":"post","link":"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/","title":{"rendered":"C\u00e1c t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a v\u1ecb thu\u1ed1c b\u1eafc \u0111\u1eadu \u0111en xanh l\u00f2ng"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_52 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">N\u1ed9i dung b&agrave;i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#Dau_den_xanh_long_la_gi\" title=\"\u0110\u1eadu \u0111en xanh l\u00f2ng l\u00e0 g\u00ec?\">\u0110\u1eadu \u0111en xanh l\u00f2ng l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#Tac_dung_cua_vi_thuoc_bac_dau_den_xanh_long\" title=\"T\u00e1c d\u1ee5ng c\u1ee7a v\u1ecb thu\u1ed1c b\u1eafc \u0111\u1eadu \u0111en xanh l\u00f2ng\">T\u00e1c d\u1ee5ng c\u1ee7a v\u1ecb thu\u1ed1c b\u1eafc \u0111\u1eadu \u0111en xanh l\u00f2ng<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#1_Giam_duong_huyet_va_lipid_mau\" title=\"1. Gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 lipid m\u00e1u\">1. Gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 lipid m\u00e1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#2_Hoat_tinh_chong_oxy_hoa\" title=\"2. Ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a\">2. Ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#3_Dinh_duong_cho_nang_luong_cao\" title=\"3. Dinh d\u01b0\u1ee1ng cho n\u0103ng l\u01b0\u1ee3ng cao\">3. Dinh d\u01b0\u1ee1ng cho n\u0103ng l\u01b0\u1ee3ng cao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#4_Thanh_nhiet_giai_doc\" title=\"4. Thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c\">4. Thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#5_Bao_ve_tim_mach\" title=\"5. B\u1ea3o v\u1ec7 tim m\u1ea1ch\">5. B\u1ea3o v\u1ec7 tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#6_Giam_can\" title=\"6. Gi\u1ea3m c\u00e2n\">6. Gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#7_Ngua_ung_thu\" title=\"7. Ng\u1eeba ung th\u01b0\">7. Ng\u1eeba ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#8_Tac_dung_theo_y_hoc_co_truyen\" title=\"8. T\u00e1c d\u1ee5ng theo y h\u1ecdc c\u1ed5 truy\u1ec1n\">8. T\u00e1c d\u1ee5ng theo y h\u1ecdc c\u1ed5 truy\u1ec1n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#Cach_dung_vi_thuoc_dau_den_xanh_long\" title=\"C\u00e1ch d\u00f9ng v\u1ecb thu\u1ed1c \u0111\u1eadu \u0111en xanh l\u00f2ng\">C\u00e1ch d\u00f9ng v\u1ecb thu\u1ed1c \u0111\u1eadu \u0111en xanh l\u00f2ng<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#Dai_tien_ra_mau\" title=\"\u0110\u1ea1i ti\u1ec7n ra m\u00e1u\">\u0110\u1ea1i ti\u1ec7n ra m\u00e1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#Tre_em_nguoi_gia_suy_nhuoc_chong_mat_mat_ngu\" title=\"Tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0 suy nh\u01b0\u1ee3c, ch\u00f3ng m\u1eb7t, m\u1ea5t ng\u1ee7\">Tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0 suy nh\u01b0\u1ee3c, ch\u00f3ng m\u1eb7t, m\u1ea5t ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#Tang_cuong_thi_luc_den_toc_da_hong\" title=\"T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, \u0111en t\u00f3c, da h\u1ed3ng\">T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, \u0111en t\u00f3c, da h\u1ed3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/thuocbacchanhanduong.com\/index.php\/2023\/07\/27\/nhung-tac-dung-tuyet-voi-cua-dau-den-xanh-long\/#Boi_bo_suc_khoe_sau_benh_lau_ngay\" title=\"B\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe sau b\u1ec7nh l\u00e2u ng\u00e0y\">B\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe sau b\u1ec7nh l\u00e2u ng\u00e0y<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dau_den_xanh_long_la_gi\"><\/span>\u0110\u1eadu \u0111en xanh l\u00f2ng l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111en&nbsp;c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0&nbsp;<em>Faboideae<\/em>, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00f4 \u0111\u1eadu, h\u1eafc \u0111\u1ea1i \u0111\u1eadu. \u0110\u1eadu \u0111en xanh l\u00f2ng c\u00f3 t\u00ean khoa h\u1ecdc&nbsp;<em>Vigna cylindrica&nbsp;<\/em>(L.) Skeels, h\u1ecd Fabaceae. C\u00e2y th\u00e2n c\u1ecf cao 50 \u2013 100 cm, hoa t\u00edm, qu\u1ea3 gi\u00e1p d\u00e0i, l\u00e1 k\u00e9p. H\u1ea1t c\u00f3 v\u1ecf m\u00e0u \u0111en, ch\u1ee9a nh\u00e2n m\u00e0u xanh ho\u1eb7c tr\u1eafng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111en c\u00f3 lo\u1ea1i tr\u1eafng l\u00f2ng v\u00e0 xanh l\u00f2ng. Trong \u0111\u00f3 lo\u1ea1i \u0111\u1eadu \u0111en xanh l\u00f2ng mang gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u01a1n. H\u1ea1t \u0111\u1eadu xanh l\u00f2ng b\u00f3ng v\u00e0 nh\u1ecf h\u01a1n \u0111\u1eadu \u0111en tr\u1eafng l\u00f2ng nh\u01b0ng c\u1ee9ng h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_277145\"><img decoding=\"async\" src=\"https:\/\/cdn.youmed.vn\/tin-tuc\/wp-content\/uploads\/2021\/05\/dau-den-xanh-long-5.jpg\" alt=\"\u0111\u1eadu \u0111en xanh l\u00f2ng\" class=\"wp-image-277145\"\/><figcaption class=\"wp-element-caption\">\u0110\u1eadu \u0111en xanh l\u00f2ng c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u01a1n \u0111\u1eadu tr\u1eafng l\u00f2ng<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch l\u00e0 sau khi qu\u1ea3 ch\u00edn gi\u00e0, ng\u01b0\u1eddi tr\u1ed3ng s\u1ebd \u0111em thu h\u00e1i, t\u00e1ch v\u1ecf, ph\u01a1i kh\u00f4 h\u1ea1t b\u00ean trong. Sau \u0111\u00f3 \u0111\u00f3ng g\u00f3i v\u00e0 mang \u0111\u1ebfn \u0111\u01a1n v\u1ecb thu mua. B\u1ed9 ph\u1eadn d\u00f9ng \u0111\u01b0\u1ee3c c\u1ee7a c\u00e2y ch\u00ednh l\u00e0 h\u1ea1t<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tac_dung_cua_vi_thuoc_bac_dau_den_xanh_long\"><\/span>T\u00e1c d\u1ee5ng c\u1ee7a v\u1ecb thu\u1ed1c b\u1eafc \u0111\u1eadu \u0111en xanh l\u00f2ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea1t ch\u1ee9a flavonoid, alkaloid, tannin, sterol, terpenoit. axit p-hydroxybenzoic, axit protocatechuic, axit 2,4-dimethoxybenzoic v\u00e0 c\u00e1c d\u1eabn xu\u1ea5t c\u1ee7a axit cinnamic. axit p-coumaric, axit caffeic, axit cinnamic v\u00e0 axit ferulic. Ch\u00ednh v\u00ec v\u1eady, n\u00f3 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Giam_duong_huyet_va_lipid_mau\"><\/span>1. Gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 lipid m\u00e1u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u chi\u1ebft xu\u1ea5t t\u1eeb \u0111\u1eadu \u0111en v\u1edbi li\u1ec1u 200 mg\/kg l\u00e0m gi\u1ea3m c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, triglycerid, LDL, t\u0103ng HDL tr\u00ean chu\u1ed9t m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng trong 21 ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t g\u00e2y gi\u1ea3m \u0111\u1ed9t ng\u1ed9t \u0111\u00e1ng k\u1ec3 lipid m\u00e1u nhi\u1ec1u h\u01a1n so v\u1edbi atorvastatin. Do \u0111\u00f3&nbsp;<strong>\u0111\u1eadu \u0111en xanh l\u00f2ng<\/strong>&nbsp;t\u00e1c d\u1ee5ng ch\u00ednh l\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00f3 l\u1ee3i cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u0103ng lipid m\u00e1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hoat_tinh_chong_oxy_hoa\"><\/span>2. Ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nghi\u00ean c\u1ee9u, h\u1ea1t \u0111\u1eadu \u0111en xanh l\u00f2ng ch\u1ee9a axit neochlorogenic, axit chlorogenic v\u00e0 axit caffeic. Trong \u0111\u00f3 axit chlorogenic c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 tim m\u1ea1ch, \u1ee9c ch\u1ebf kh\u1ed1i u, kh\u00e1ng khu\u1ea9n. \u0110\u1ed3ng th\u1eddi c\u00f2n th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ecf \u0111\u1eadu \u0111en ch\u1ee9a anthoxyanozit, m\u1ed9t h\u1ee3p ch\u1ea5t thu\u1ed9c nh\u00f3m flavonoid c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n mi\u1ec5n d\u1ecbch, ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n, t\u1ea7m nh\u00ecn v\u00e0 th\u1ecb l\u1ef1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Dinh_duong_cho_nang_luong_cao\"><\/span>3. Dinh d\u01b0\u1ee1ng cho n\u0103ng l\u01b0\u1ee3ng cao<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t ch\u1ee9a trong \u0111\u1eadu \u0111en: protit 24.2%, ch\u1ea5t b\u00e9o 1.7%, gluxit 53.3%, tro 2.8%. C\u00e1c protein n\u00e0y l\u00e0m t\u0103ng tr\u01b0\u1edfng, duy tr\u00ec m\u00f4, g\u00f3p ph\u1ea7n v\u1eadn chuy\u1ec3n v\u00e0 l\u01b0u tr\u1eef c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ch\u1ea5t canxi 56 mg%, p 354 mg%, s\u1eaft 6.1 mg%, carten 0.06 mg%, vitamin B, vitamin PP 0.51%, vitamin C 3 mg%. Nh\u1eefng vitamin v\u00e0 kho\u00e1ng t\u1ed1 gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, b\u1ea3o v\u1ec7, t\u00e1i t\u1ea1o m\u00f4 v\u00e0 t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111en ch\u1ee9a nhi\u1ec1u axit amin thi\u1ebft y\u1ebfu: 100 g \u0111\u1eadu \u0111en ch\u1ee9a lysine 0.97 g, mentionin 0.31 g, tryptophan 0.31 g, phenylalanin 0.16 g, alanin 1.09 g, lenxin 1.26 g, izoleucin 1.11 g, acginin 1.72 g, histidin 0.75 g. C\u00e1c axit amin n\u00e0y gi\u00fap t\u1ed5ng h\u1ee3p protein cho c\u01a1 th\u1ec3, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec \u0111i\u1ec1u ti\u1ebft hormones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Thanh_nhiet_giai_doc\"><\/span>4. Thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111en xanh l\u00f2ng ch\u1ee9a selen, m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Selen l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u1ea3m nguy c\u01a1 ung th\u01b0, gi\u1ea3m stress, gi\u1ea3m hen suy\u1ec5n. \u0110\u1eb7c bi\u1ec7t selen c\u00f2n th\u00fac \u0111\u1ea9y m\u1ecdc t\u00f3c, gi\u1ea3m r\u1ee5ng, tr\u1ecb n\u1ea5m, c\u1ea3i thi\u1ec7n m\u00e1i t\u00f3c r\u1ea5t t\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u v\u00e0 x\u01a1 gan do r\u01b0\u1ee3u th\u01b0\u1eddng thi\u1ebfu h\u1ee5t selen. V\u00ec v\u1eady b\u1ed5 sung selen s\u1ebd g\u00f3p ph\u1ea7n t\u0103ng c\u00e1c enzym ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 gan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Bao_ve_tim_mach\"><\/span>5. B\u1ea3o v\u1ec7 tim m\u1ea1ch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c ch\u1ea5t delphinidin v\u00e0 petunidin, c\u00e1c anthoxyanin n\u00e0y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng khu\u1ea9n m\u1ea1nh. C\u00e1c ch\u1ea5t n\u00e0y l\u00e0m th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 cholesterol. Do \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5, ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Giam_can\"><\/span>6. Gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do ch\u1ee9a c\u00e1c ch\u1ea5t kho\u00e1ng, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c protein gi\u00fap chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o nhanh h\u01a1n. Th\u1eddi gian v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o nhanh d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1ee1, t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ngua_ung_thu\"><\/span>7. Ng\u1eeba ung th\u01b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u1ea1i \u0111\u1eadu n\u00e0y ch\u1ee9a flavonoid, h\u1ee3p ch\u1ea5t ch\u1ed1ng ung th\u01b0.&nbsp;Flavonoid&nbsp;l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap h\u1ea5p thu vitamin C, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba stress oxi h\u00f3a. V\u00ec th\u1ebf, flavonoid gi\u00fap ng\u0103n ng\u1eeba v\u00e0 ch\u1eefa b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Tac_dung_theo_y_hoc_co_truyen\"><\/span>8. T\u00e1c d\u1ee5ng theo y h\u1ecdc c\u1ed5 truy\u1ec1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111en xanh l\u00f2ng c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, kh\u00f4ng \u0111\u1ed9c. Quy kinh t\u1ef3, th\u1eadn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1c d\u1ee5ng: b\u1ed5 th\u1eadn, b\u1ed5 huy\u1ebft, thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, \u0111i ti\u1ec7n ra m\u00e1u, \u0111au l\u01b0ng thai s\u1ea3n, gh\u1ebb l\u1edf. Ngo\u00e0i ra \u0111\u1eadu \u0111en c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u v\u1edbi h\u00e0 th\u1ee7 \u00f4, l\u00e0m v\u1ecb thu\u1ed1c c\u00f3 m\u00e0u \u0111en, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 th\u1eadn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_dung_vi_thuoc_dau_den_xanh_long\"><\/span>C\u00e1ch d\u00f9ng v\u1ecb thu\u1ed1c \u0111\u1eadu \u0111en xanh l\u00f2ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dai_tien_ra_mau\"><\/span>\u0110\u1ea1i ti\u1ec7n ra m\u00e1u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111en t\u00e1n ra th\u00e0nh b\u1ed9t, h\u00f2a v\u1edbi r\u01b0\u1ee3u \u1ea5m, u\u1ed1ng trong ng\u00e0y. Li\u1ec1u d\u00f9ng 20 \u2013 40 g\/ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tre_em_nguoi_gia_suy_nhuoc_chong_mat_mat_ngu\"><\/span>Tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0 suy nh\u01b0\u1ee3c, ch\u00f3ng m\u1eb7t, m\u1ea5t ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111en 30 g;&nbsp;h\u1ea1t sen&nbsp;16 g,&nbsp;long nh\u00e3n&nbsp;8g, cho n\u01b0\u1edbc n\u1ea5u ch\u00edn c\u00f2n m\u1ed9t ch\u00e9n, d\u00f9ng c\u1ea3 n\u01b0\u1edbc v\u00e0 b\u00e3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tang_cuong_thi_luc_den_toc_da_hong\"><\/span>T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, \u0111en t\u00f3c, da h\u1ed3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea1t \u0111\u1eadu sao th\u01a1m \u0111\u1ec3 ngu\u1ed9i, sau \u0111\u00f3 \u0111em nghi\u1ec1n b\u1ed9t, b\u1ea3o qu\u1ea3n d\u00f9ng l\u00e2u d\u00e0i. M\u1ed7i ng\u00e0y d\u00f9ng 20 \u2013 40 g pha n\u01b0\u1edbc \u1ea5m u\u1ed1ng nh\u01b0 tr\u00e0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boi_bo_suc_khoe_sau_benh_lau_ngay\"><\/span>B\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe sau b\u1ec7nh l\u00e2u ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111en n\u1ea5u ch\u00e1o v\u1edbi g\u1ea1o t\u1ebb, \u0103n trong ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu \u0111en 30 g,&nbsp;\u0111\u1ea1i t\u00e1o&nbsp;30 g, \u0111\u01b0\u1eddng 10 g, n\u01b0\u1edbc c\u1ed1t d\u1eeba, n\u1ea5u d\u00f9ng trong 3 \u2013 5 ng\u00e0y \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eadu \u0111en xanh l\u00f2ng l\u00e0 g\u00ec? \u0110\u1eadu \u0111en&nbsp;c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0&nbsp;Faboideae, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00f4 \u0111\u1eadu, h\u1eafc \u0111\u1ea1i \u0111\u1eadu. \u0110\u1eadu \u0111en xanh l\u00f2ng c\u00f3 t\u00ean khoa h\u1ecdc&nbsp;Vigna cylindrica&nbsp;(L.) Skeels, h\u1ecd Fabaceae. C\u00e2y th\u00e2n c\u1ecf cao 50 \u2013 100 cm, hoa t\u00edm, qu\u1ea3 gi\u00e1p d\u00e0i, l\u00e1 k\u00e9p. H\u1ea1t c\u00f3 v\u1ecf m\u00e0u \u0111en, ch\u1ee9a nh\u00e2n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[45],"tags":[72],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cay-thuoc","tag-dau-den-xanh-long","entry"],"featured_image_src":"https:\/\/thuocbacchanhanduong.com\/wp-content\/uploads\/2023\/07\/dau-den-xanh-long-5-600x400.webp","featured_image_src_square":"https:\/\/thuocbacchanhanduong.com\/wp-content\/uploads\/2023\/07\/dau-den-xanh-long-5-600x600.webp","author_info":{"display_name":"thuocbacchanhanduong","author_link":"https:\/\/thuocbacchanhanduong.com\/index.php\/author\/thuocbacchanhanduong\/"},"_links":{"self":[{"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":4,"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/posts\/607\/revisions\/717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuocbacchanhanduong.com\/index.php\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}